The phrase “you are what you eat” is a well-known adage, and it applies not only to the food we consume but also to the information and stimuli we expose our minds to. The media we consume, the people we surround ourselves with, and the thoughts we entertain all play a significant role in shaping […]
Whenever you put your work, words or talent or anything in front of a following – no matter how small or big your following is – you are going to get criticised. Now here’s how to handle all kinds of criticism and make sure you end up stress free!
Anger is a natural and normal emotion that everyone experiences from time to time. However, if not managed effectively, anger can lead to negative consequences in both personal and professional relationships. Anger management is the process of learning how to recognize and control one’s anger, in order to prevent it from causing harm to oneself […]
Success is a term that can be defined in various ways and has different meanings to different people. It can refer to achieving personal goals, such as a fulfilling career, strong relationships, good health, or financial stability. It can also refer to a sense of accomplishment, recognition, or fulfillment in one’s life. Success is often […]
2022 was a great year overall – if I have to say it in short. But if I look into it deeply there are quite some lessons learned and certain things didn’t go as planned. Well that’s life. Let me do a quick recap of my goals and my goods and bads of 2022 – […]